Breathe
don't let life take your breath away, breathe
V. Tablit
Breathe by Pearlie M. Walker is the real, honest, and hope-filled life story of the author. The emotional and authentic prayers poured into this writing and onto the readers is filled with the Holy Spirit and shared through Pearlie. What a pleasure to read and truly feel the intention of the author.
C. Yers
I utterly could not put this read down! Riveting truth as raw and real as it gets. God's Love & Peace
N. Sims
This author poured her heart and soul into this. She shares her story in a way that heals you from your own trauma. I understood the importance of owning my story and learning to breathe through the process.
Learn to Breathe
Learning to breathe is a practice habit that should become a part of your everyday life. Try these steps listed in the book until you create your own method.
Your environment
Sit comfortably in a room free from distractions. Close your eyes and begin to gently breathe in and out through your nostrils. Bring your awareness to your heart.
Your Intentions
Focus your attention on this area, as the breath has its own rhythm in and out of your body. Begin visualizing the petals of your heart chakra gently opening. Now, see your heart filling with Light. You're allowing love to fill your heart, pushing out any past hurts with each breath.
Your Focus
Visualize your healing and breakthrough as you continue to breathe. Let your heart fill with Light and Love. Repeat your affirmation to yourself three times: My body, mind, and spirit are healing now. The power of Love is healing me on all levels of my being.
Your Peace
Take ten full, deep breaths into this energy, breathing in and out at your own pace. Gently bring your awareness back to the room. Feel gratitude as you open your eyes. Give yourself permission to sit and keep breathing.
Pearlie Walker
Pearlie is an author, life coach, and an advocate for the health and freedom of women. She is a renowned speaker, and ministers across the nation. Pearlie is a servant leader for In His Word Church, a ministry without walls, that teaches Biblical hope. Her faith guides her in every area of her life making her compassion for others authentic. She is indeed a breath of fresh and always showing others how to Breathe.